Sample Daily Calendar
Printer Friendly Version in Microsoft Excel
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Food and Behavior Notes |
Drink |
Poop |
Pee |
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| Last night sleep comments: |
| 6:30 AM |
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| 7:00 AM |
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| 7:30 AM |
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| 8:00 AM |
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| 8:30 AM |
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| 9:00 AM |
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| 9:30 AM |
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| 10:00 AM |
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| 10:30 AM |
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| 11:00 AM |
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| 11:30 AM |
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| 12:00 PM |
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| 12:30 PM |
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| 1:00 PM |
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| 1:30 PM |
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| 2:00 PM |
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| 2:30 PM |
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| 3:00 PM |
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| 3:30 PM |
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| 4:00 PM |
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| 4:30 PM |
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| 5:00 PM |
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| 5:30 PM |
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| 6:00 PM |
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| 6:30 PM |
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| 7:00 PM |
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| 7:30 PM |
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| 8:00 PM |
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| 8:30 PM |
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| 9:00 PM |
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| Supplements |
AM |
PM |
Drink |
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| AM/PM |
TMG - (2 x 500 mg) 2x's a day |
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1
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Rice Milk |
| AM/PM |
Flaxseed oil 1000mg (1x day) |
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2
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Water |
| AM |
CoQ10 (60 mg) 2x |
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| AM/PM |
LEUCOVORIN 5 mg 1/2 tablet 2 x a day |
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| AM |
L-Methionine (500 mg) 1x |
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| AM |
Zinc (Kirkman's 20 mg) 1x |
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| AM |
Pycnogenol - 25 mg 1x |
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| PM |
Brocolive |
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| AM |
Carnitine 250mg - 2x day |
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| AM |
Selenium DAILY – 100 micrograms |
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| AM |
Quercetrin - 250 mg |
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| PM |
Culturelle |
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| PM |
OSR (100mg pm) - 3 x's a week |
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| PM |
Krigsman: Prevacid - once a day AT NIGHT |
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| AM |
Enhansa (curcumin) 150mg 1x a day |
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Krigsman: Pentasa - blue pills at meal time 3x's a day |
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| PM |
Molybedenum - 100 mcg 1 x day |
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| AM |
Vitamin D - 400 IU 1 x day |
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| AM |
Singular - 10mg - 1x day |
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HBOT - 1 hour / 1.3 ATA @ home |
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| Behavior NOTES: |
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