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Your Autism Journey

Autism Journey Blueprints ©

A visual foundation of best practices for your child

Body Ecology Diet


The Body Ecology Diet (BED) is Gluten-Free, Casein-Free* and sugar-free, but allows raw butter, so casein-allergic people must still remove it. This diet focuses on alkalizing the body and is heavy in fermented foods and coconut kefir. Allows some grains.

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BED: Low carb, cultured foods, fats, and probiotics.
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