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Your Autism Journey

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Consider a rotation diet

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A rotation diet is used to control food allergies by eating same-type foods on planned days and then waiting four days before eating them again. For example, a food will be consumed every four days (chicken on Monday; then no chicken again until Friday).

This diet minimizes constant immune response to foods and reduces inflammation in the GI tract because a specific IgG response typically lasts approximately 4 days.

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Consider a rotation diet to prevent future allergies. Or other diets SCD, BED if GFCFSF is not enough
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