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Your Autism Journey

Autism Journey Blueprints ©

A visual foundation of best practices for your child

Ingested Toxins


There are many toxins in food to consider avoiding, such as pesticides, herbicides, and genetically modified organisms.

In general, you can reduce exposure to toxins by purchasing organic meat and produce.  When buying organic isn't an option, you can keep exposure to toxins at a minimum by using the EWG's Clean Fifteen and Dirty Dozen lists as guides when you shop.

However, there a few items that require further investigation and consideration.  Click here to learn more.

Recommended Reading

Autism Journey Blueprints

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Avoid toxins in food, such as artificial colors/dyes, GMOs, high fructose corn syrup, preservatives, nitrates, nitrites, and foods with an increased risk of contamination from environmental pollutants.
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