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Your Autism Journey

Autism Journey Blueprints ©

A visual foundation of best practices for your child

Relaxation and Fitness

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One of the top-rated treatments for individuals with ASD is cardiovascular exercise. Research shows decreased blood flow to autistic brains; exercise also helps with sleep, depression, anxiety, muscle tone, gait, detoxification, and more.

Adapted yoga, running/walking, gym exercise, sensory input, and tai chi for coordination and muscle tone. Get them moving every day!

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Autism Journey Blueprints

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Relaxation and Fitness: Exercise is crucial for ASD children. Adapted yoga, running/walking, gym exercise, sensory input, and tai chi for coordination and muscle tone. Get them moving every day!
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