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Your Autism Journey

Autism Journey Blueprints ©

A visual foundation of best practices for your child

Start the Gluten Free/Casein Free/Soy Free (GFCFSF) Diet


The GFCFSF diet, known as the “Autism Diet” has been around for many years and has helped many people with autism spectrum disorders (ASD) improve their lives, health, and functioning. Research shows 91% of people with Autism Spectrum Disorder (ASD) benefit from this diet, when implemented correctly.

GFCFSF is a diet free of Gluten (wheat, barley, rye and gluten-contaminated oats), Casein (all milk from any mammal - milk, cream, butter, cheese, etc) and Soy (tofu, soy sauce, miso, etc). These items cannot be properly processed by people with Autism Spectrum Disorder (ASD). Once they are removed, we see improvements in speech, sleep, behavior, learning and much more.

All of the information, guides and tools can be found on the GFCFSF DIET section of our website. We have FREE TACA Parent Mentors to help guide families onto the diet with least hassle and the most success!


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Start the Gluten Free/Casein Free/Soy Free (GFCFSF) Diet
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