Download the Printer Friendly Version - Microsoft Excel file.
Download the Printer Friendly Version - PDF file.
|
Food and Behavior Notes |
Drink |
Poop |
Pee |
|
| Last night sleep comments: |
| 6:30 AM |
|
|
|
|
|
| 7:00 AM |
|
|
|
|
|
| 7:30 AM |
|
|
|
|
|
| 8:00 AM |
|
|
|
|
|
| 8:30 AM |
|
|
|
|
|
| 9:00 AM |
|
|
|
|
|
| 9:30 AM |
|
|
|
|
|
| 10:00 AM |
|
|
|
|
|
| 10:30 AM |
|
|
|
|
|
| 11:00 AM |
|
|
|
|
|
| 11:30 AM |
|
|
|
|
|
| 12:00 PM |
|
|
|
|
|
| 12:30 PM |
|
|
|
|
|
| 1:00 PM |
|
|
|
|
|
| 1:30 PM |
|
|
|
|
|
| 2:00 PM |
|
|
|
|
|
| 2:30 PM |
|
|
|
|
|
| 3:00 PM |
|
|
|
|
|
| 3:30 PM |
|
|
|
|
|
| 4:00 PM |
|
|
|
|
|
| 4:30 PM |
|
|
|
|
|
| 5:00 PM |
|
|
|
|
|
| 5:30 PM |
|
|
|
|
|
| 6:00 PM |
|
|
|
|
|
| 6:30 PM |
|
|
|
|
|
| 7:00 PM |
|
|
|
|
|
| 7:30 PM |
|
|
|
|
|
| 8:00 PM |
|
|
|
|
|
| 8:30 PM |
|
|
|
|
|
| 9:00 PM |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Supplements |
AM |
PM |
Drink |
|
| AM/PM |
TMG - (2 x 500 mg) 2x's a day |
|
|
1
|
Rice Milk |
| AM/PM |
Flaxseed oil 1000mg (1x day) |
|
|
2
|
Water |
| AM |
CoQ10 (60 mg) 2x |
|
|
|
|
| AM/PM |
LEUCOVORIN 5 mg 1/2 tablet 2 x a day |
|
|
|
|
| AM |
L-Methionine (500 mg) 1x |
|
|
|
|
| AM |
Zinc (Kirkman's 20 mg) 1x |
|
|
|
|
| AM |
Pycnogenol - 25 mg 1x |
|
|
|
|
| PM |
Brocolive |
|
|
|
|
| AM |
Carnitine 250mg - 2x day |
|
|
|
|
| AM |
Selenium DAILY – 100 micrograms |
|
|
|
|
| AM |
Quercetrin - 250 mg |
|
|
|
|
| PM |
Culturelle |
|
|
|
|
| PM |
OSR (100mg pm) - 3 x's a week |
|
|
|
|
| PM |
Krigsman: Prevacid - once a day AT NIGHT |
|
|
|
|
| AM |
Enhansa (curcumin) 150mg 1x a day |
|
|
|
|
|
Krigsman: Pentasa - blue pills at meal time 3x's a day |
|
|
|
|
| PM |
Molybedenum - 100 mcg 1 x day |
|
|
|
|
| AM |
Vitamin D - 400 IU 1 x day |
|
|
|
|
| AM |
Singular - 10mg - 1x day |
|
|
|
|
|
HBOT - 1 hour / 1.3 ATA @ home |
|
|
|
|
| Behavior NOTES: |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
