Amy’s Onion Rings – GFCFSF



  • 2 eggs
  • 1 cup milk sub (we used rice)
  • 1 cup all-purpose GFCFSF flour (we used Bob's)
  • 2 teaspoons non aluminium baking powder
  • 2 teaspoons garlic salt or onion salt
  • 1 teaspoon cayenne (optional -does not make hot/spicy)
  • 1 quart oil for frying- (we used peanut but you can use safflower for frying as well)
  • 4 large onions, peeled and sliced into rings



Whisk together eggs, milk, flour, baking powder, cayenne, and garlic salt in a bowl to make a smooth batter.

Then divide the batter into two bowls (reasoning is that the batter gets clumpy and you will want to switch to the other bowl about 2 onions in)

Heat the oil in a large saucepan or deep fryer.  The oil needs to be fairly hot.

Dip the onion rings evenly into the batter, then fry in the oil for 2 to 3 minutes,  until the onion rings are golden brown. With a slotted spoon, remove the onion rings to paper towels to drain. Serve hot for best taste!

*** If you choose not to use cayenne, use something else, like Italian seasoning, or maybe even a "mix" of seasoning that you have made.  They taste better seasoned, but if your kiddo likes plain, then omit the cayenne.


Amy's Onion Rings – GFCFSF
Amy's Onion Rings – GFCFSF - Ingredients