Banana Pancakes with Orange Honey Sauce

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Banana Pancakes with Orange Honey Sauce - SCD

 

ORANGE HONEY SAUCE

  • 1 cup honey
  • juice of one orange
  • zest (grated rind) of one orange

 

Banana Pancakes

  • 1 egg
  • 1 teaspoon oil
  • small pinch baking soda
  • 1/3 to 1/2 cup almond flour
  • 1/2 sliced banana

 

Instructions

  1. ORANGE HONEY SAUCE: Place all honey, orange juice, and zest in saucepan and simmer till thickened to syrup consistency. Put through fine sieve. Serve warm.
  2. PANCAKES: Whisk first egg and oil. Add baking soda and almond flour and mix until it resembles pancake batter-like (if too thin add almond flour, if too thick add little water).
  3. Pour onto hot, greased griddle, place sliced bananas on top.
  4. Cook 2 mins. on first side (peek under edge for browness) flip and cook two minutes more.
  5. Pour orange honey sauce on top.

 

This recipe came from http://www.scdrecipe.com/recipes-breakfast/banana-hotcakes-with-orange-honey-sauce/ but adapted for autism (no yogurt or butter).

 

Banana Pancakes with Orange Honey Sauce - SCD