2 tablespoons CF margarine
½ cup GF flour mix
½ tsp thyme & rosemary
1 cup GFCF chicken broth (Pacific Organic is a great choice)
¾ to 1 cup CF milk substitute
1 cup frozen peas & corn (combined or individually)
3 cups cooked and chopped organic chicken (or turkey strips works well too!)
Salt & pepper to taste
Mix flour, salt, milk sub and eggs together until smooth (I recommend to use a food processor.) Spoon into well greased preheated popover pans or muffin pans, Fill 2/3 full. Bake 40 minutes until well browned puffed and firm.
Melt GFCF butter in a large pan .whisk 1/3 cup of GFCF flour,1/4 teaspoon thyme & rosemary and pepper to taste. Cook, constantly stirring 1 to 2 minutes without browning the liquid. Gradually whisk in 1 cup of Chicken broth and 1 cup milk sub. Cook until thickened about 5 min.
Add add 1 cup peas and or corn, salt & pepper to taste and 3 cups chopped up cooked chicken. Cook another 5 min.untill heated through.
Split the popovers and spoon in chicken mixture.