Chicken Popovers



1 cup GF flour mix
¼ teaspoon salt
¾ cup CF milk substitute
2 eggs
2 teaspoons baking powder


2 tablespoons CF margarine

½ cup GF flour mix

½ tsp thyme & rosemary

1 cup GFCF chicken broth (Pacific Organic is a great choice)

¾ to 1 cup CF milk substitute

1 cup frozen peas & corn (combined or individually)

3 cups cooked and chopped organic chicken (or turkey strips works well too!)

Salt & pepper to taste



Mix flour, salt, milk sub and eggs together until smooth (I recommend to use a food processor.) Spoon into well greased preheated popover pans or muffin pans, Fill 2/3 full. Bake 40 minutes until well browned puffed and firm.


Melt GFCF butter in a large pan .whisk 1/3 cup of GFCF flour,1/4 teaspoon thyme & rosemary and pepper to taste. Cook, constantly stirring 1 to 2 minutes without browning the liquid. Gradually whisk in 1 cup of Chicken broth and 1 cup milk sub. Cook until thickened about 5 min.

Add add 1 cup peas and or corn, salt & pepper to taste and 3 cups chopped up cooked chicken. Cook another 5 min.untill heated through.

Split the popovers and spoon in chicken mixture.