Fried Rice No Rice! GFCFSF

October 08, 2016


Fried Rice No Rice! GFCFSF

Recipes from the GFCFSF Autism Live Cooking Show – WHATS LEFT?

1 head of cauliflower, (about 2½ cups chopped in a food processor)
2 Tbs sesame oil
1 cup frozen peas and carrots, thawed
2-3 Tablespoons coconut amino sauce (soy sauce replacement)
1 egg & 2 egg whites, lightly beaten
Optional: Green onions

1. Rinse and chop the cauliflower into florets and put into a food processor. (NOTE: If you don’t have a food processor continue to chop the cauliflower into tiny pieces.) Pulse until the cauliflower until it is small and resembles the size of long grain rice.
2. Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Add onion and peas and carrots and fry until tender.
3. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
4. Add the cauliflower to the veggie and egg mixture. Pour the soy sauce replacement on top. Stir and fry the rice and veggie mixture until heated through and cauliflower is tender. Add chopped green onions if desired.