1 whole cut-up chicken (more economical) or my kids like drumsticks and thighs
Dried Oregano (flakes, not the powder)
1 teaspoon coconut oil or other butter substitute
Wash chicken, pat dry, and then sprinkle each piece with garlic salt. Place chicken in a Pyrex dish or roaster pan. Squeeze juice from one lemon and pour over chicken. Sprinkle chicken generously with oregano, and coconut oil. Place in oven at 350 degrees and bake for approximately 45-50 minutes, depending on size of chicken. Serve with rice, pouring juice from the chicken over the rice.