Lisa’s Pa-sghetti


Three pot, one bowl to eat, GFCFSF Spaghetti


Pot #1

  • 1 finely chopped onion
  • 1 pkg Applegate turkey andouille sausage
  • 3-4 organic chicken breasts (washed & cubed)
  • 1 small can organic tomato paste
  • 2 - 24 oz Organic tomato sauce (or diced tomatoes)
  • 2 cloves chopped Garlic
  • 1/4 cup white or red wine (yes please)
  • Basil (fresh chopped as much as you like)
  • Salt and peppa to taste


Caramelize onions. Add garlic and wine (1 for me and 1/4 cup for the pot). Add in cut up chicken- sauté for 10 mins. Add turkey sausage and all things tomato + seasonings. Simmer low heat 45-60 mins.


Pot #2

Boil water and cook your favorite GFCFSF pasta. It is best to undercook this pasta by at least one minute.


Pot #3

Chop up your favorite veggies. Pictures are 1/2 head of organic cauliflower, 1 large organic zucchini and 1 stalk of asparagus.  Saute in organic safflower oil with salt and herbs de provence for 10 minutes.


One bowl:

Add cooked pasta. Ladle in sauce. Add veggies sauté on top.


Lisa's Pa-sghetti - GFCFSF
Lisa's Pa-sghetti - GFCFSF - Sauce
Lisa's Pa-sghetti - GFCFSF - Veggies