Refried Bean Dip
Mexican bean recipe (see Main Courses Recipe page under Vegetarian)
Jalapeno or bell pepper (depending on how hot you like it), seeded and chopped
1/2 med onion, chopped
1 clove garlic, chopped
Using Mexican beans recipe, take 1/2 beans and smash or put in food processor and return to bowl. In frying pan, heat oil and sauté peppers, garlic and onions until soft, add beans and heat through. Add tomatoes at the end if you like.