Spaghetti and Meatballs
From Julia Berle
Your favorite GFCF sauce or the following:
1 can crushed tomatoes
1 can tomato paste
2 cloves of crushed garlic
Any veggies you can sneak in!!
3 tbsp. olive oil (or oil of your choice)
Salt and pepper to taste
Sauté veggies in oil with salt and pepper until tender. (Add oregano and other Italian spices if your child will tolerate) Add crushed tomatoes and paste. Add crushed garlic. Let simmer while you make meatballs.
1-pound ground (turkey, beef, pork, veal…mix 2 or 3 of any meat your child can tolerate. Rotate if possible)
2 tsp salt
Pepper to taste
2 cloves crushed garlic
3/4 cup GFCF breadcrumbs soaked in CF milk substitute
Mix all together with hands. (Don't over mix, can toughen the meatballs) Form small balls and drop into sauce. Cover. Simmer. Let cook through, stirring occasionally (approx. 1 hour) Serve over your favorite GF pasta.