Spaghetti and Meatballs


From Julia Berle

Your favorite GFCF sauce or the following:

1 can crushed tomatoes
1 can tomato paste
2 cloves of crushed garlic
Any veggies you can sneak in!!
Shredded carrots
Shredded zucchini
Shredded mushrooms
Minced onion
3 tbsp. olive oil (or oil of your choice)
Salt and pepper to taste

Sauté veggies in oil with salt and pepper until tender. (Add oregano and other Italian spices if your child will tolerate) Add crushed tomatoes and paste. Add crushed garlic. Let simmer while you make meatballs.


1-pound ground (turkey, beef, pork, veal…mix 2 or 3 of any meat your child can tolerate. Rotate if possible)
2 tsp salt
Pepper to taste
2 cloves crushed garlic
3/4 cup GFCF breadcrumbs soaked in CF milk substitute
Italian spices

Mix all together with hands. (Don't over mix, can toughen the meatballs) Form small balls and drop into sauce. Cover. Simmer. Let cook through, stirring occasionally (approx. 1 hour) Serve over your favorite GF pasta.