Protein Sources

Protein is one of the hardest foods to get the right amounts into a special needs child. Here are some suggestions for protein sources for your child’s individual dietary needs. Protein Serving Size Total Grams Of Protein Almond Butter 1 tbsp. 4g Beans, refried 1 cup 16g Beef round roast 3 oz. 25g Black beans […]

Phenols, Salicylates & Additives

Phenols, salicylates, food dyes, and additives are problems that can be addressed after the Gluten-Free/Casein-Free (GFCF) diet has been started. Generally, it is recommended for parents to address foods high in phenols, salicylates, and additives about 2-6 months after starting the GFCF or other similar diet. Phenols are unique properties that can found in high […]

Going Organic! (Not Just GFCF)

Having your child eat Gluten Free/Casein Free (GFCF) is the first step in the process. Considering and then, going organic are other important steps in this process for better eating, health and digestion. Organic foods, which have not been sprayed with chemicals or preservatives, (and are not genetically modified, raised humanely and fed organically, etc.) […]

Just Because Something is GFCF…

(or Specific Carbohydrate (SCD), etc.) Doesn’t Mean You Should Eat It By Lisa Ackerman As a parent coming up on our nine-year anniversary since starting the GFCF (gluten-free and casein-free) diet, along with low carbohydrates/sugar, allergy elimination, and the rotation of food families, I often find myself cringing at what folks actually feed their kids […]

Diet Infringement or Infraction Help

Starting the gluten-free/casein-free/soy-free (GFCFSF) diet is one thing, enforcing it is another. If your child becomes exposed to ONE bite of non-diet bread, ONE gold fish cracker, ONE small piece of cheese, or plays with Play Doh, there may be issues that will affect your child. This exposure to off-limits foods is called a diet […]

GFCFSF Diet: More Food Ideas

Here are some more: Glutino Pretzels Trader Joe’s Potato Puffs Trader Joe’s Organic Tortilla chips (just corn, salt, & lime) Gorilla Munch cereal Kiwi, mango, papaya HOMEmade french fries Scrambled eggs Turkey bacon Pancakes Hamburger meat Carrot sticks Erwhon Rice Twice Cereal Terra chips = Blues, Yukon Gold, other flavors are GF/CF and corn free […]

Valentine’s Day Ideas

Valentine’s Day can be tough on the GFCF diet if you don’t know where to go for the good stuff. Below are some ideas, tips and resources to make your Valentine’s Day special and yummy! As always, please check the ingredients to ensure that items listed are in fact gluten and casein free. Candy Chocolates […]