GFCFSF Ingredients and Substitutions

The following will help you navigate the many possible substitutions when converting to GFCFSF. Flour Substitutes Milk Substitutes Oils, Margarines and Butter Egg Substitutes Sugars and Sweeteners Corn-Free Vanilla and Vinegars “Soy” and Worcestershire Sauce Beef-Free Gelatin   GFCFSF Flours There are many possible combinations of flours you can mix to use in recipes. Please […]

Diet Infringement or Infraction Help

Starting the gluten-free/casein-free/soy-free (GFCFSF) diet is one thing, enforcing it is another. If your child becomes exposed to ONE bite of non-diet bread, ONE gold fish cracker, ONE small piece of cheese, or plays with Play Doh, there may be issues that will affect your child. This exposure to off-limits foods is called a diet […]

GFCFSF Diet: More Food Ideas

Here are some more: Glutino Pretzels Trader Joe’s Potato Puffs Trader Joe’s Organic Tortilla chips (just corn, salt, & lime) Gorilla Munch cereal Kiwi, mango, papaya HOMEmade french fries Scrambled eggs Turkey bacon Pancakes Hamburger meat Carrot sticks Erwhon Rice Twice Cereal Terra chips = Blues, Yukon Gold, other flavors are GF/CF and corn free […]

Valentine’s Day Ideas

Valentine’s Day can be tough on the GFCF diet if you don’t know where to go for the good stuff. Below are some ideas, tips and resources to make your Valentine’s Day special and yummy! As always, please check the ingredients to ensure that items listed are in fact gluten and casein free. Candy Chocolates […]

Autism on Public Assistance: GFCFSF Diet on Food Stamps (Yes, you can!)

As the cornerstone of biomedical treatment, the Gluten-, Casein- and Soy-Free (GFCFSF) diet has resulted in tremendous progress for more than 90% of children with ASD who’ve tried it. The diet can be done many different ways, ranging from VERY expensive to very cheap – it all depends on how much premade food you buy […]