Special Diets for Autism

Diet is the foundation of good health. In addition, not all kids respond the same way to dietary interventions. Therefore, finding the right diet for your child may take time and trial and error. This article will outline: Why special diets work How to know which diet to try for your child The top diets […]

Hidden Sources of Gluten

Some of this information was provided by the GFCFDiet.com. Please go there if you need further information. Thanks! Gluten is EVERYWHERE! Not just in the foods we eat, but the world our child lives in! Here are a list of hidden sources of gluten: Everyday Products: Lip stick / lip balm (use Burts beeswax lip […]

GFCFSF Ingredients and Substitutions

The following will help you navigate the many possible substitutions when converting to GFCFSF. Flour Substitutes Milk Substitutes Oils, Margarines and Butter Egg Substitutes Sugars and Sweeteners Corn-Free Vanilla and Vinegars “Soy” and Worcestershire Sauce Beef-Free Gelatin   GFCFSF Flours There are many possible combinations of flours you can mix to use in recipes. Please […]