Cashew Chicken – GFCFSF

Cashew Chicken – GFCFSF 1-1/2 – 2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces 2 tablespoons dry sherry, or sake 2 tablespoons minced, peeled fresh ginger 2 teaspoons arrowroot powder, divided (use GMO-free cornstarch if need be) Kosher salt 1/2 cup chicken broth 3 tablespoons Coconut Aminos “soy” sauce 1 tablespoon […]

Seasonal Recipes for Summer Produce

When food is “in season” it’s fresh, in abundant supply, cheap and it tastes the best it’s going to taste all year, so gobble it up! We also offer freezing, canning and dehydrating options for long-term storage. Dehydrating is useful since most commercially available dried fruits contain sulfites. TIP! There is a great site at that […]

GFCF Diet on a Budget: Meal Plans

The following recipes make limited use of specialty gluten-, casein- and soy-free items like expensive flours and other substitute ingredients. Most everything can be purchased at your local grocery store and these recipes are meant so that everyone in the house can eat it rather than needing to cook two meals.   Breakfast Bacon Potatoes […]


The first Thanksgiving after beginning the GFCFSF diet can be stressful and uncertain. Have no fear – help is here! Here are some frequently asked questions to help you have a very Happy Thanksgiving! How Do I Know If a Turkey is GFCFSF? Can We Still Have Ham? Does GFCFSF Whipped Cream Exist? Do I […]

Football Party Food Ideas

Football parties can be GFCF too! Below are some tried and true recipes to kick off a great time with good food. There are even some GF beers (for the adults of course!) Buffalo Wings “Chex-type” Snack Mix Deviled Eggs Teriyaki Wings Easy Sloppy Joe’s Pulled Pork Sandwiches Finger Foods – Food-on-a-stick! Chili Peanut Butter […]