GFCF Food Shopping List

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Includes many GFCF items you can buy in many supermarkets

Back to the GFCFSF Diet Home page | Download a printer-friendly PDF of this page

Store Key:

Any = Most supermarkets

All other products can be found in health food stores and/or online.

If your local market does not carry the GFCF foods that you need, be sure to speak with the buyer or manager to ask for a special order and/or to carry the item on the market shelf.

Remember - The status of FOOD CAN CHANGE!! Please read LABELS! When in doubt please call the manufacturer!

If you find a product that is no longer GFCF - please contact us.

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Organic Snacks and Ready To Go Food

Product Name Maker or Source Comments

Gluten Free, Soy Free, Casein Free

Happy Baby Clearly Crafted Cereals (all flavors) Happy Family Organicss
Happy Baby Puffs (all flavors) Happy Family Organicss
Happy Baby Teethers (all flavors) Happy Family Organicss
Happy Baby Rice Cakes (all flavors) Happy Family Organicss
Happy Baby Creamies (all flavors)Happy Family Organicss
Happy Tot Bowls (Super Morning, Turkey Bolognese) Happy Family Organicss
Happy Tot Fiber & Protein Bars, Superfood bars (all flavors) Happy Family Organicss
Happy Tot Super Smart Multi-Grain Alphabet Snacks (all flavors) Happy Family Organicss
Happy Kid Fruit and Oat Bars (all flavors) Happy Family Organicss
Happy Baby Jars (all flavors) Happy Family Organicss
Happy Baby S2 (all flavors) Happy Family Organicss
Happy Baby S3 (all flavors) Happy Family Organicss
Happy Baby Clearly Crafted (all flavors) Happy Family Organicss
Happy Tot pouches (all except for the Super Morning pouches which contain dairy) Happy Family Organicss
Happy Kid Pouches (all flavors) Happy Family Organicss
Product Name Maker or Source         Comments

Baby Foods

Pears & Chicken, Sweet Potatoes & Turkey, Apples & Chicken, Apples & Ham, Broccoli & Chicken, Bananas with Carrots & Beef, Vegetable beef dinner, vegetable chicken dinner, vegetable ham dinner, vegetable turkey dinner, Chicken & Wild Rice, Squash Corn Chicken   Gerber   Any    
Applesauce, Peaches, Pears, Plums with Apples Prunes with Carrots, Banana Plum, Squash, Sweet Potatoes, Dutch Apple, Banana, Pear & Wild Tropical Fruit, Pear & Winter Squash   Gerber
  Any    
Formula   Elecare
      For oral or tube feeding. Use under a doctor’s supervision.
Infant Formula   Neocate
      For children with food sensitivities and allergies
Medical Food   Ultra Care for Kids
      Nutritional Support for Children with Food Sensitivities
Medical Food   Duocal
      Powdered medical food providing fat and carbohydrate for increased caloric intake for children over the age of one year.
Rice Cereal for Baby - Stage 1   Beech Nut
  Any   Excellent in muffins
Rice cereal with Apple sauce   Gerber
  Any    

Baking - Bread Mix

Biscuit & Baking Mix   Bob’s Red Mill
       
Bread Mix   Bob’s Red Mill
      For bread machine or by hand -- use CF milk
Bread Mix   Pamela’s Products
      Makes Pizza and Pie Crusts too
Bread Mix   Namaste Foods
      Free of potato, corn, soy, tree nuts and peanuts
Bread Mix   Authentic Foods
      Made with a special pea fiber flour, and has more protein and fiber not found in most GF breads.
Bread Mixes   Chebe       The line of Chebe products includes gluten free, oven-ready frozen dough and gluten free bread mixes. All of the products are corn free, peanut free and tree nut free, soy free, potato free, and rice free. Five of our gluten free bread mixes are also lactose free and casein free. Chebe is a 100% Gluten Free Manufacturer with a dedicated gluten free facility.
Cornbread/muffin Mix   Bob’s Red Mill
       
Country French Bread/Bagel Mix   Gluten-Free Pantry
       
French Bread & Pizza Mix   Gluten-Free Pantry
       
Rice Bread Mix - White Rice   Authentic Foods
       
White Bread Mix   Authentic Foods
      www.dietaryshoppe.com

Baking - Cake, Cupcake, Doughnut & Muffin Mix

Angel Food Cake Mix   Kinnikinnick Foods
       
Blueberry Muffin Mix   Authentic Foods
      Makes 12 muffins; dairy free and egg free
Brownie Mix   Cause You’re Special
       
Brownie Mix   Gluten-Free Pantry
       
Brownie Mix   Bob’s Red Mill
       
Brownie Mix, Blondies Mix   Namaste Foods
      Free of potato, corn, soy, tree nuts and peanuts
Cake Mixes - Chocolate, Chocolate Ganache, Spice, Vanilla, Lemon   Sweetie Cakes
      No bean, corn or soy, and no shared equipment.
Chocolate Cake Mix   Cherrybrook Kitchen
      Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Chocolate Cake Mix   Gluten-Free Pantry
       
Chocolate Cake Mix   Cause You’re Special
       
Chocolate Cake Mix   Authentic Foods
       
Chocolate Cake Mix   Namaste Foods
      Free of potato, corn, soy, tree nuts and peanuts
Chocolate Truffle Brownie Mix   Gluten-Free Pantry
      Great Reinforcers for ABA program!
Coffee Cake Mix   Gluten-Free Pantry
       
Doughnut Mix   Kirkman Labs
      Calcium rich; Fortified with Vitamin E, Magnesium, and Zinc
Fudge Brownie Mix   Cherrybrook Kitchen
      Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Muffin & Quickbread Mix   Cause You’re Special
       
Muffin Mix   Namaste Foods
      Free of potato, corn, soy, tree nuts and peanuts
Muffin Mix - Sugar Free   Namaste Foods
      Free of potato, corn, soy, tree nuts and peanuts
Old Fashioned Cake & Cookie Mix   Gluten-Free Pantry
       
Spice Cake (w/ Carrot Cake Option)   Namaste Foods
      For Carrot Cake, also add shredded carrots and currants or raisins. Free of potato, corn, soy, tree nuts and peanuts
Ultra Chocolate Brownie Mix with Chocolate Chunks   Pamela’s Products
       
Vanilla Cake Mix   Namaste Foods
      Free of potato, corn, soy, tree nuts and peanuts
Vanilla Cake Mix   Authentic Foods
      Can be used to make spice cakes, blueberry muffins, apple cakes, and more.
Baking - Chocolate Chips
Chocolate Chips   Paskesz
      Available at KirkmanLabs.com
Chocolate Chips   Enjoy Life Natural Brands
       
Peanut Butter Chocolate Chips - Tropical Source   Sunspire
      NOTE: Tropical Source Candy Bars are NOT GF/CF

Baking - Cookie Mix

Chocolate Chip Cookie Mix   Cherrybrook Kitchen
      Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Chocolate Chip Cookie Mix   Cause You’re Special       one pkg. makes about 2 dozen cookies
Cookie Base - 5 in 1   Kirkman Labs
      Fortified cookie base with pkg. instructions for sugar, lemon, chocolate chip, peanut butter, or “oatmeal-type” cookies
Cookie Mix (like Sugar Cookies)   Namaste Foods
      JustFree of potato, corn, soy, tree nuts and peanuts
Sugar Cookie Mix   Cherrybrook Kitchen

 

 

      Peanut free, egg free, nut free.
Sugar Cookie Mix (Cookies for the Cause)   Kirkman Labs       Also soy and corn free
Sugar Cookie Mix   Earthly Treats       No cross contamination

Baking - Flour Mix

All Purpose Baking Mix   Arrowhead Mills
       
All Purpose GF Baking Flour   Bob’s Red Mill
       
Bread Crumbs   EnerG Foods
       
Multi-Blend Gluten Free Flour   Authentic Foods
       

Baking - Flours, Meals, Starches

Almond Flour   scdiet.com       A staple on the SCD diet
Almond Flour   Lucy’s Kitchen
      GF/CF yet SCD friendly too. Contains almonds
Almond Meal   Authentic Foods
      For pie crusts, cookies, cakes, bread, and coating chicken.
Almond Meal Flour   Bob’s Red Mill
      Made from skinless, blanched almonds that have been finely ground.
Amaranth Flour   Bob’s Red Mill
       
Amaranth Grain - Organic   Bob’s Red Mill
      Nutty flavor and high in fiber
Arrowroot Flour   Authentic Foods
      Can be exchanged in same quantity with corn starch - a good substitute if eliminating corn
Arrowroot Starch/Flour   Bob’s Red Mill
      A thickening agent that may be used in place of corn starch.
Bette’s Featherlight Rice Flour Blend   Authentic Foods
      rice flour, tapioca flour, corn starch, and potato flour blend
Bette’s Gourmet Four Flour Blend   Authentic Foods
      garfava flour, sorghum flour, corn starch, and tapioca flour blend
Black Bean Flour   Bob’s Red Mill
       
Brown Rice Flour   Bob’s Red Mill
       
Brown Rice Flour   Arrowhead Mills
       
Brown Rice Flour Superfine   Authentic Foods
       
Buckwheat Flour   Bob’s Red Mill
       
Classic GF Flour Blend   Authentic Foods
      All purpose flour mix for baking cakes, muffins, cookies and pie crusts - NOT RECOMMENDED FOR BREAD.
Coconut Flour   Tropical Traditions
      organic
Coconut Flour Blend   Gluten-Free Mama
      Tangy sweet taste and smooth texture to GF/CF recipes.
Corn Flour   Bob’s Red Mill
       
Cornmeal   Bob’s Red Mill
      medium grind cornmeal
Cornstarch   Bob’s Red Mill
      Thickens soups, sauces and fillings
Cornstarch   Authentic Foods
       
Cornstarch   Clabbor Girl
       
Cornstarch   Rumford
       
Flaxseed Meal   Bob’s Red Mill
      Fiber, Lignans, Omega-3 & -6 fats; Bakes well in cookies and other baked goods; Adds a “nutty” flavor.
Garbanzo Bean Flour   Bob’s Red Mill
       
Garfava Flour   Authentic Foods
      Light bean flour used by Bette Hagman and Carol Fenster in many of their cookbooks
Just Almonds   Trader Joe’s
      Almond mix for baking
Millet Flour   Bob’s Red Mill
       
Pecan Meal   We’re Nuts
       
Potato Flour   Bob’s Red Mill
       
Potato Flour   Authentic Foods
       
Potato Starch   Bob’s Red Mill
      Used as a thickener for making gravies, sauces, soups or stews. Also excellent in baking.
Potato Starch   Authentic Foods
      3 lb. bag - used for thickening and gf baking.
Potato Starch Flour   Ener-G Foods
       
Quinoa Flour   Bob’s Red Mill
       
Quinoa Flour   Ancient Harvest
      Organic; should be used in conjunction with other flours in baking since it does not contain gluten
Rice Almond Blend Flour   Gluten-Free Mama
      High in fiber and protein - good for baking.
Rice Bran   Ener-G Foods
       
Rice Bran   Bob’s Red Mill
      Natural fibre cereal or baking mix; Also used to make Hot Cereal (dried fruit such as raisins may be added)
Sorghum Flour   Bob’s Red Mill
       
Sorghum Flour   Authentic Foods
       
Sweet Rice Flour   Authentic Foods
      great for gravies, sauces & gf baking
Sweet White GF Sorghum Flour   Bob’s Red Mill
       
Tapioca Flour   Bob’s Red Mill
       
Tapioca Flour   EnerG Foods
       
Tapioca Flour   Authentic Foods
       
Teff Flour   Bob’s Red Mill
       
White Bean Flour   Bob’s Red Mill
       
White Corn Flour   Authentic Foods
      Good to blend with corn meal for corn bread and corn muffins. Hush puppies and Corn Muffin recipes on back of package.
White Rice Flour   Bob’s Red Mill
       
White Rice Flour Superfine   Authentic Foods
       

Baking - Pie Crust Mix & Fillings

Pie Crust   Authentic Foods
      Can also be used for cookie dough. Includes almond meal.
Pie Crust Mix   Cause You’re Special        
Pie Fillings   Comstock
  Any   Apple, blueberry, strawberry, cherry, blackberry, peach, apricot

Baking - Supplies

Baking Powder   EnerG Foods
      Low sodium; aluminum-free. Comes in a 12-oz. tub. Use twice that of regular baking powder.
Baking Powder   Bob’s Red Mill
      Aluminum-free
Baking Powder   Glutino
       
Baking Powder   Clabbor Girl
       
Baking Powder   Rumford
       
Baking Powder   Kinnikinnick
      KinnActive Corn Free Baking Powder
Baking Soda   Clabbor Girl
       
Baking Soda   Bob’s Red Mill
      Uses no chemicals in the processing
Decorating Sprinkles   Earthly Treats        
Featherweight Baking Powder   Hain Pure Foods
      Cereal free, gluten free, sodium free
Guar Gum   Bob’s Red Mill
      Use as a thickener for cold foods like salad dressings, ice creams and puddings and for hot foods like graview, sauces, stews and soups.
Guar Gum   Authentic Foods
      Use as a thickener for cold foods like salad dressings, ice creams and puddings and for hot foods like graview, sauces, stews and soups.
Vanilla extract   Trader Joe’s
       
Vanilla extract   Frontier
       
Vanilla extract   Tone’s
      corn-based
Vanilla extract (Madagascar)   Neilsen-Massey
       
Vanilla powder   Authentic Foods
      Vanilla powder is sweet, and will enhance flavor to baked goods. Used instead of Vanilla extract. Corn and soy free.
Xanthan Gum (stabilizer to help hold food together)   Bob’s Red Mill
      “Baking glue” - substitute for gluten to give volume to breads and other baked goods. Also used as a thickening agent for salad dressings, gravies, sauces, puddings, and even icecream to get creamy smooth texture.
Xanthan Gum (stabilizer to help hold food together)   Authentic Foods
      “Baking glue” - substitute for gluten to give volume to breads and other baked goods. Also used in salad dressings to emulsify the oil and vinegar.
Yeast   Fleishmann’s
  Any    
Yeast   Red Star
  Any    

Candy

After Eight Dinner Mints   Nestle   Any   Always read labels - variations to original recipe could be an issue
Bumble Bar   Bumble Bar Inc.
      Thin bars of pressed sesame seeds, flax seeds, peanuts, and brown rice syrup. Ingredients vary by flavor.
Chocolate Lentils   Chocolate Emporium
      like M&Ms, but GF/CF
Dots (gumdrops), Fluffy Stuff Cotton Candy   Tootsie
  Any   Always read labels - variations to original recipe could be an issue
Dumdum Lollipops   Spangler Candy Co.
  Any   Always read labels - variations to original recipe could be an issue
Fun Dip, Nerds, Pixy Stix   Wonka
  Any   Always read labels - variations to original recipe could be an issue
Jelly Belly Jelly Beans   Jelly Belly
  Any   NOT ALL FLAVORS - READ LABELS. Variations to original recipe could be an issue
Jelly Gummi Bears   Edward & Sons
      Organic; sugar-coated bears; no gelatin; vegan. Packaged in small box containing four individual packets of 9-10 gummi’s
Jolly Rancher Hard Candy, Jelly Beans   Jolly Rancher
  Any   Always read labels - variations to original recipe could be an issue
Jolly Rancher Lollipops   Jolly Rancher
  Any   Assorted flavors (watermelon, apple, cherry, grape) - contain corn syrup. Great reinforcers for ABA program! Our child has worked for a few seconds of licking the lollipop!
Canada Mint & Wintergreen Lozenges, Candy Buttons, Candy Stix, Mary Janes Mary Jane Peanut Butter Kisses, Necco Candy Eggs (Easter), Necco Wafers, Sweethearts Valentine Candy, Talking Pumpkins (Halloween)   Necco
  Any   Always read labels - variations to original recipe could be an issue
Mike & Ike Candies       Any   Always read labels - variations to original recipe could be an issue
Pez   Pez
  Any   Always read labels - variations to original recipe could be an issue
Skittles, Starburst Fruit Chews   Wrigley, a subsidiary of Mars, Inc.
  Any   Always read labels - variations to original recipe could be an issue

Cereal - Cold

Amazon Flakes   EnviroKidz
      Corn Flakes
Amazon Frosted Flakes   EnviroKidz
      GF/CF version of Frosted Flakes
Aztec Crunchy Corn & Amaranth Cereal   Erewhon
       
Blue Corn Flakes   Health Valley
      Use a food processor to make great bread crumb mixture for chicken nuggets
Brown Rice Cereal   Alf’s
  Any    
Brown Rice Crisps   Barbara’s Bakery
      Similar to Rice Crispies, but these are GF/CF. RICE KRISPIES ARE NOT GF/CF. Use a food processor to make great bread crumb mixture for chicken nuggets
Buckwheat Flakes   Arrowhead Mills
      Use a food processor to make great bread crumb mixture for chicken nuggets
Cinnamon Crunch Granola   Enjoy Life Natural Brands
       
Cocoa Crispy Rice   New Morning
       
Cocoa Crispy Rice   Erewhon
       
Corn Crunch-Ems Cereal   Health Valley
      GF/CF version of Corn Chex. Use a food processor to make great bread crumb mixture for chicken nuggets
Corn Flakes   Erewhon
       
Corn Flakes   Barbara’s Bakery       Use a food processor to make great bread crumb mixture for chicken nuggets
Corn Flakes   Nature’s Path
       
Corn Flakes   Arrowhead Mills
       
Corn Flakes   Nature’s Path
      Organic, Fruit Juice Sweetened; Comes in Box, or 26.4 oz Economy Pack (Bag)
Corn Flakes   Barbara’s Bakery       Like Frosted Flakes - Fruit juice sweetened
Corn Flakes - Honey’d   Nature’s Path
       
Cranapple Crunch   Enjoy Life Natural Brands
       
Crispy Brown Rice Cereal - Gluten Free Version   Erewhon
      Like Rice Krispies, but GF/CF
Crispy Brown Rice Cereal - Frosted   New Morning
      Like chocolate Rice Crispies, but GF/CF
Crispy Brown Rice Cereal with Mixed Berries   Erewhon
       
Crispy Rice   Nature’s Path
      Like Rice Krispies, but GF/CF; Organic, Made from whole grain rice
Frosted Flakes   EnviroKidz
       
Gorilla Munch   EnviroKidz
      Organic corn - round, sweet crunchy cereal; Usually much cheaper at Trader Joe’s.
Granola - Cinnamon Crunch, Very Berry Crunch, or Cranapple Crunch   Enjoy Life Natural Brands
      Granola WITHOUT wheat or nuts
Honey Rice Puffins Cereal   Barbara’s Bakery       Honey Rice flavored (not all Puffins are GF/CF); Possible Cross Contamination Issues.
Koala Crisp Cereal   EnviroKidz
      Rice Crispy version of Cocoa Puffs. READ LABEL CAREFULLY - they originally included Barley Malt in the cereal, which contains gluten. The recipe was changed to be GF/CF, but the older version may still be on the shelf in some stores.
Mesa Sunrise Flax, Corn & Amaranth Flakes   Nature’s Path
      Multi-grain Cereal (flakes). Use a food processor to make great bread crumb mixture for chicken nuggets.
Muesli Cereal   Dr. Schar
       
Panda Puffs   EnviroKidz
      Peanut Butter flavored puffed cereal
Quinoa Flakes (for hot cereal)   Ancient Harvest
      Can be used in breading mixture for nuggets as well.
Rice Cereal   Nabisco   Any    
Rice Chex   General Mills       In May of 2008 General Mills reformulated Rice Chex to use molasses instead of malt barley.
Rice Crunch-Ems Cereal   Health Valley
  Any   GF/CF version of Rice Chex. Use a food processor to make great bread crumb mixture for chicken nuggets
Rice Twice   Erewhon
      Frosted Crisps & Puffs of Brown Rice - looks like a combination of puffed rice and “rice krispy” cereal
Sweetened Rice Flakes   Arrowhead Mills
       
Verry Berry Crunch   Enjoy Life Natural Brands
      Fruity bites of crunchy brown rice granola with freeze-dried strawberries and raspberries
Whole-O's   Nature's Path        
    Barbara’s Bakery
      fruit juice sweetened

Cereal - Hot

Brown Rice Cream Cereal   Erewhon
       
Brown Rice Cream Cereal   Perky’s
      Creamy hot cereal made from organic brown rice.
Buckwheat Kernels (Roasted-Kasha)   Bob’s Red Mill
      buckwheat groats that have been roasted. Good in pilaf and hot cereal
Creamy Buckwheat   Bob’s Red Mill
       
Creamy Rice   Bob’s Red Mill
       
Hot & Creamy Rice Cereal   Lundberg Family Farms        
Hot Sweet Almond Cereal   Lundberg Family Farms        
Kasha Roasted Buckwheat Kernels   Bob’s Red Mill
      Use CF substitutes when making
Mighty Tasty GF Hot Cereal   Bob’s Red Mill
       
Millet Grits/Meal   Bob’s Red Mill
      Makes a good hot breakfast cereal or side dish (alternative to mashed potatoes or rice). Can also be added to breads or crackers.
Rice & Shine   Arrowhead Mills
      Hot Rice Cereal similar to Cream of Wheat

Chips, Crackers, Pretzels & Rice Cakes

Apple chips   Good Health
       
Apple-cinnamon Rice Cakes   Quaker
  Any    
BAKED LAY’S® Original Potato Crisps, BAKED RUFFLES® Original Potato Crisps   Frito Lay   Any    
Baked Tostitos, Baked Tostitos Bite Size Tortilla Chips   Frito Lay   Any   Caution: flavored versions may contain gluten and/or casein
BAKEN-ETS® Fried Pork Skins, Hot `N Spicy Flavored Pork Cracklins, Hot `N Spicy Flavored Pork Skins, Pork Cracklins   Frito Lay   Any    
Black Bean Tortilla Chips   Garden of Eatin’
       
Blue Corn Tortilla Chips   Guiltless Gourmet
       
Brown Rice Crackers   Hol-Grain
      Use a food processor to make great bread crumb mixture for chicken nuggets (we blend whatever products are on hand, and mix together with various spices)
Brown Rice Snaps   Edward & Sons
       
CHESTER’S® Butter Artificially Flavored Popcorn   Frito Lay
  Any    
CHURRUMAIS® Limoncita Chile & Lime Tortilla Chips   Frito Lay   Any    
Cinnamon Crackers   Ener-G Foods
       
Corn Strips   Frito Lay   Any    
Crackers   Ener-G Foods
       
Crackers   Glutano
      egg-free
Crackers   Bi-Aglut
      Ritz-type crackers. Very good!
Crackers   Dr. Schar
      Wafer thin, made with buckwheat
Crackers - Savory thin mini Crackers  
Trader Joe’s
      include sesame seeds and maltodextrin from corn.
Crackers - Savory Thins   Sesmark
      Sesame Rice Crackers. Great for dipping in hummus
Crisp Bread   Glutano
      Also good for bread crumbs
Crudites (accent on the e), Vegetable Snack Twirls   Hain Pure Foods
      Flavored celery and carrots in puffy, crunchy, twisted curls. Our son refused them the first few attempts. Said they tasted yucky. But giving him a bag to snack from a few months later, he snarffed them down!
DORITOS® Salsa Verde Flavored Tortilla Chips   Frito Lay   Any    
DORITOS® Toasted Corn Tortilla Chips   Frito Lay   Any    
Frites Americaine, Frites Seasoned Salt   Terra
  Any   Great Reinforcers for ABA program! We also use them to reinforce eating less-desired foods (e.g., eat one meat nugget, get 1-2 frites)
FRITO LAY® Honey Roasted Peanuts, Hot Peanuts, Salted Peanuts, Smoked Almonds, Sunflower Seeds, Sunflower Seed Kernels, Sweet Honey Trail Mix, FLAMIN’ HOT® Sunflower Seeds, Cashews   Frito Lay
  Any    
Fritos Corn Chips, King Size Corn Chips, Original Corn Chips, Scoops! Corn Chips, Waves Corn Chips   Frito Lay   Any   Only the original ones -- not the various seasoned versions
FRITOS® Bean Dip, Black Bean Dip, Hot Bean Dip   Frito Lay   Any    
FRITOS® FLAVOR TWISTS™ Honey BBQ Flavored Corn Snacks   Frito Lay   Any    
Lay’s Original Potato Chips, Classic Potato Chips, Deli Style Original Potato Chips,   Frito Lay   Any   Caution: flavored chips may not be GFCF
LAY’S® Fries Regular Flavored Potato Snacks   Frito Lay   Any    
LAY’S® Kettle Cooked BBQ Flavored Extra Crunchy Potato Chips, Kettle Cooked Regular Potato Chips   Frito Lay   Any    
LAY’S® Limon Tangy Lime Flavored Potato Chips  
Frito Lay
  Any    
LAY’S® Natural Sea Salt Thick Cut Potato Chips   Frito Lay   Any    
LAY’S® STAX Original Flavored Potato Crisps   Frito Lay   Any    
LAY’S® W!® Regular Potato Chips, Ruffles W!® Regular Potato Chips   Frito Lay   Any    
Maui Style Regular Potato Chips   Frito Lay   Any    
MISS VICKIE’S™ Original Potato Chips   Frito Lay   Any    
MUNCHOS® Regular Potato Crisps   Frito Lay   Any    
Pretzel Rings   Ener-G Foods
       
Pretzels - Wylde   Ener-G Foods
       
Pretzels   Glutano
       
Rice Bran Crackers   Health Valley
      Graham-type Cracker - Sandwich with peanut butter or CF frosting for a yummy treat. BEWARE OF THEIR Amaranth crackers, which are packaged to look exactly the same, but also have organic whole wheat!
Rice Cakes   Tree of Life
      Mini rice crackers - not pressed (thick but only the size of a quarter.)
Rice Cakes   Lundberg Family Farms
  Any    
Rice Chips   Trader Joe’s
       
Rice Chips   Lundberg Family Farms
      Dorito like chips - have several flavors: Santa Fe Barbecue, Sea Salt, Sesame & Seaweed, Pico De Gallo. Made with corn and rice.
Rice Crackers   KAME
       
Rice Crisps   National Importers, Inc.
       
Rice Sticks   Nature’s Hilights
       
Roasted Corn   Inka Crops
      These are addicting just like corn nuts. Yummy!
Ruffles Potato Chips   Frito Lay   Any   Plain - no flavored chips - Ruffiles Baked chips (plain) are okay as well
RUFFLES® Regular Potato Chips, Natural Reduced Fat Regular Sea Salted Potato Chips, Reduced Fat Regular Potato Chips   Frito Lay   Any    
Seattle Crackers   EnerG Foods
      Crunchy crackers - the size of wheat thins. Not much flavor, but good with hummus.
Snapea Crisps - Original   Calbee Foods
      Baked Pea pod shaped snacks (green). NOT THE CAESAR version.
Sweet Potato Corn Tortilla Chips   Vegetas
      Very similar to Doritos corn chips, but with a flavorful twist by adding sweet potatoes. Corporate confirmed GF/CF. Add some of these chips when making bread crumbs for a flavorful twist.
Tarot (or Spiced Tarot) Chips   Terra
  Any   NOTE: NOT ALL TERRA CHIPS ARE GF/CF. THE MEDITTERANEAN CHIPS WITH ZESTY TOMATO ARE NOT GF/CF. SOME OF THE FLAVORED VERSIONS WITH SEASONINGS MAY NOT BE AS WELL.
Tortilla Chips (Mini White Rounds)   Garden of Eatin’
       
Veggie Chips   Robert’s American Gourmet
      Multi-colored potato, spinach and carrot chips - look like colored corn chips, but are light and airy potato chips.
Veggie Chips (NOT Veggie Fries!)   Trader Joe’s
       
Veggie Corn Puffs (Buccaneer Joe’s Unburied Treasure” Veggie Corn Puffs)   Trader Joe’s
      Same look and texture/crunch as cheese puffs, but smaller, and green.
Veggie Crisps   Eatsmart
  Any   Blend of potato, spinach and tomato chips. Multicolored ruffled chips.
Veggie Crisps   Trader Joe’s
      Low fat multi-colored chips
Wafers (thin crackers)   Glutano
       
Yam Chips   Terra
  Any   A good snack option that is potato-free. Can be added in the food processor when making nugget breading for a flavorful twist.

Condiments - Sauces, Dressings, Gravy, Marinade, Spices, Seasonings

BBQ Sauce   Annie’s Naturals
  Any   Health Food section - READ LABELS - THEIR SMOKY BBQ CONTAINS WHEAT - the regular does not.
Black Bean & Corn Salsa   Trader Joe’s
       
Catsup   Westbrae Natural
      Fruit-sweetened
Chili Seasoning   Bearitos
      All common allergens are listed in ingredients as corporate policy.
Flavoring Syrup - Maple   Kirkman Labs
       
Flavoring Syrup - Strawberry   Kirkman Labs
       
Flavoring Syrup - Wild Cherry   Kirkman Labs
       
French Dressing (organic)   Annie’s Naturals
       
French Tomato Vinaigrette   Seeds of Change
       
Garlic Steak Sauce & Marinade, Ginger Stir-Fry Sauce & Marinade, Honey BBQ & Marinade, Honey Mustard Sauce & Marinade, Indian Curry Sauce & Marinade, Sweet/Sour Sauce & Marinade, Tany Bang! Hot Sauce, Thai Peanut Sauce & Marinade   Mr. Spice Organic
      8 of their 9 sauces are GF/CF - HOT WINGS Sauce contains Dairy.
Gravy Mix   Orgran
      Vegan gravy with vegetable base and no added yeast or sugar.
Green Garlic Dressing (organic)   Annie’s Naturals
       
Ketchup   Annie’s Naturals
       
Maple Ginger Dressing   Annie’s Naturals
       
Mayo - Light Canola Mayo (labelled Vegan & Gluten Free)   Spectrum Naturals
      Every mayo I found at several contained some questionable vinegar. This is the only brand that I found confirming GF status. Comes in a 16 ounce glass jar and is egg free!
Mayonnaise   Trader Joe’s
       
Mayonnaise - Organic (labelled Gluten Free)   Spectrum Naturals       Every mayo I found at several contained some questionable vinegar. This is the only brand that I found confirming GF status. Comes in a plastic squeeze bottle.
Mustard   French’s
  Any   Per website, all French’s mustards are gluten-free
Mustard   East Shore
      Sweet & Tangy, Coarse w/ Dill, Key Lime w/ Ginger, Mild w/ Tarragon, Garlic & Pepper, Chipotle Jalapeno
Oil & Vinegar with Balsamic Dressing   Annie’s Naturals
       
Papaya Poppy Seed Dressing   Annie’s Naturals
       
Pasta Sauce, Pizza Sauce, Salsa   Enrico’s
      All flavors are GF/CF, per corporate 1/08; Note that their website is VERY outdated - Their only current products offered are Salsa, Pizza Sauce, and Pasta Sauce.
Red Hot Cayenne Pepper Sauce   Frank’s
  Any    
Red Wine Dressing   Annie’s Naturals
       
Roasted Garlic   Trader Joe’s
       
Roasted Garlic Dressing   Annie’s Naturals
       
Salad Dressing - Balsamic Vinaigrette   Seeds of Change
       
Salt (Kosher Salt)   Diamond Crystal   Any    
Sesame Ginger with Chamomile Dressing   Annie’s Naturals
       
Smokey Tomato Marinade   Annie’s Naturals
       
Spices - McCormick   McCormick, Inc.
  Any   Most McCormick Brand spices are GF/CF. If any certain product is not, the allergen will be clearly listed on the label -- company policy dictates that there will be no hidden ingredients
Spices - Ton’s   Tone’s
      Read labels to verify; chili powder, oregano, thyme, cinnamon
Sweet Dijon Vinaigrette   Seeds of Change        
Taco Seasoning   Bearitos
      Contains corn and yeast. Note: All common allergens are listed in ingredients as corporate policy.
Worcestershire Sauce   Annie’s Naturals
       

Cookies, Bars & Muffins

Animal Cookies   EnviroKidz
      Very tasty Square sugar cookies with animal pictures.
Apple Pie Bar, Banana Cookie Bar, Cashew Cookie Bar, Cherry Pie Bar, Chocolate Coconut Chew Bar, Ginger Snap Bar   Larabar       Contain nuts
Banana Walnut Cookies   SCD Bakery
      GF/CF yet SCD friendly too
Biscuits   Glutano
      Small flat cookies in Plain,Apricot or Chocolate Chip Flavors
Blueberry Muffins   Kinnikinnick Foods
      Look for GFCF ALTA label
Carrot Muffins   Natural Food Mill
      Contains eggs and walnuts. Note: Not all Natural Food Mill muffins are gluten free. The carrot muffins are labeled “wheat & Gluten-free”, but I bought their blueberry muffins also, then noticed that their label only say’s “wheat free”. The ingredients included dark rye flour and oat flour....Gluten!. Wheat free does NOT mean gluten free.
Carrot Muffins   Kinnikinnick Foods
      Moist and nutty. Look for the GFCF ALTA Label; Usually found in the freezer section.
Chewy Chocolate Chip Cookies   Enjoy Life Natural Brands
      Soft baked cookies
Chewy Chocolate Chip Cookies   Enjoy Life Natural Brands
      Soft baked cookies - 2-cookie Snack Pack
Chocolate Brownies   Ener-G Foods
      Great Reinforcers for ABA program! We also use them to reinforce eating less-desired foods (e.g., eat one meat nugget, get 1-2 frites)
Chocolate Chip Cookies   Frookie       Warning: Not all Frookie’s cookies are GF/CF. If in doubt, call the manufacturer.
Chocolate Chip Cookies - Montanas   Kinnikinnick Foods
      Look for the GFCF ALTA label.
Chocolate Chip Muffins   Kinnikinnick Foods
      Look for GFCF ALTA label; Usually found in the freezer section
Chocolate Iced Donuts   Ener-G Foods
      Soy Lecithin (also has cocoa)
Cookies   Nana’s       Individually wrapped cookies - Comes in several flavors - fruit juice sweetened. No eggs, no refined sugar. Caution: some varieties are NOT GFCF.
Cookie Bars   Nana’s
      Individually wrapped cookies - 5 bars to a box - Comes in several flavors - fruit juice sweetened. No eggs, no refined sugar. Caution: some varieties are NOT GFCF.
Cookie Bites   Nana’s       Lemon, Fudge, and Ginger Spice. All of them are vegan. There is no gluten, casein, soy or corn.
Cookies - Apricot Biscuit   Glutano
      egg-free
Cookies - Carob Hazelnut, Chunky Chocolate Chip, Chocolate Chip Walnut, Ginger, Peanut Butter   Pamela’s Products       Warning: Pamela’s makes several cookies that DO contain either dairy, gluten, or both. Note: Their shortbread cookies are NOT dairy-free; their oatmeal cookies contain gluten. Their Simply Chocolate cookie has dairy. If in doubt, email them at info@pamelasproducts.com or call (650) 952-4546
Cookies - Gingerbread Spice   Enjoy Life Natural Brands
      Gently spicy soft baked gingerbread cookies sweetened with fruit juice and brown sugar.
Cookies - Happy Apple   Enjoy Life Natural Brands
      New product - Soft cookies with apple flavor and a touch of apple pie-like spice.
Cookies - Lively Lemon   Enjoy Life Natural Brands
       
Cookies - Peanut butter   Frookie       Warning: Not all Frookie’s cookies are GF/CF. If in doubt, call the manufacturer.
Cookies - Short Cake Rings   Glutano
      Like short bread, but no butter. Delicious!
Cookies - Snickerdoodles   Enjoy Life Natural Brands
      2-cookie cookie pack for school lunches/snack
Cookies - Snickerdoodles, chocolate chip, no oats “oatmeal”, double chocolate brownie, gingerbread spice   Enjoy Life Natural Brands
      Soft, chewy cookies - free of common allergens.
Cookies - Sweet Lemon, Chocolate Chip, or Sugar Cookies   Aunt Candice
       
Cookies - Zebra Dreams   Glutino
      Chocolate Cookies with vanilla cream between
Cranberry Muffins   Kinnikinnick Foods
      Look for GFCF ALTA label; Usually found in the freezer section
Cream Sandwich Cookies (Vanilla Dreams - vanilla flavored, or Chocolate Dreams - chocolate flavored)   Glutino
      5 packages of 2 sandwich cookies per box. No gluten, wheat, casein, milk, or egg.
Crispy Rice Bars   EnviroKidz
      Cereal bars: come in peanut butter, chocolate, or berry. THE CHOCOLATE BAR IS NOT GF/CF. The other two are fine
Double Chocolate Brownie Cookies   Enjoy Life Natural Brands
      Chocolate soft baked cookies
Evan’s Favorite Brownies   SCD Bakery
      GF/CF yet SCD friendly too
Fudge Brownie Protein Bar   Jay Robb Enterprises
       
Ginger Cookies   Glutano
       
Ginger Snap Cookies   Kinnikinnick Foods
      Sugar and spice in a crispy cookie. Also free of yeast, soy, corn, and nuts.
Graham Style Wafer Cookies   Kinnikinnick Foods
      Great for S’Mores! Look for the GFCF ALTA label.
Graham-style Cookies   Kinnikinnick Foods
       
Granola Bars   Ener-G Foods
      Includes filberts, walnuts, almonds, eggs, etc. (is also free of peanuts, yeast and soy)
KinniKritters Animal Cookies   Kinnikinnick Foods
      Look for the GFCF ALTA label. Also are Egg and Trans Fat free!
KinniToos Chocolate Vanilla Sandwich Cookies   Kinnikinnick Foods
      Also yeast, egg, and nut free
KinniToos Vanilla Sandwich Cookies   Kinnikinnick Foods
      Also yeast, egg, and nut free
Macaroons (Quinoa Macaroon & Chocolate Chip Macaroon)   Mrs. Denson’s
      Coconut macaroon cookies made with quinoa. READ LABELS CAREFULLY. They also have macaroons with gluten and dairy. The package that is okay is labeled WHEAT FREE on the front, but ONLY the Quinoa or Chocolate Chip. They also have Wheat Free cookies with other gluten-containing grains.
Mini Meringue Cookies   Trader Joe’s
      These practically melt in your mouth. Became an instant reinforcer. Does contain coconut.
Muffins - Lemon Streusel & Blueberry   Udi's        
Peanut Butter Protein Bar   Jay Robb Enterprises
       
Snack Bars - Caramel Apple, Cocoa Loco, Verry Berry, or Sunbutter Crunch   Enjoy Life Natural Brands
       
Squash Muffins   SCD Bakery
      GF/CF yet SCD-friendly too; contains almond flour
Star Cupcakes   SCD Bakery
      GF/CF yet SCD friendly too
Vitality Buddha Snack Bar - Hazelnut Brownie, Cherry Vanilla, and Chocolate Mint  
Vitality
      Loaded with essential vitamins and minerals
Walnut Cinnamon Cookies   SCD Bakery
      GF/CF yet SCD friendly too

Pizza Crust Mix

Pizza Crust Mix   Namaste Foods
      Just add water and oil. Also good as a coating for pan fried chicken. Free of potato, corn, soy, tree nuts, peanuts, yeast and sugar.
Pizza Crust Mix   Cause You’re Special        

Breads

Bagels   Enjoy Life Natural Brands
      Classic Original or Cinnimon Raisin
Bread Crumbs   Hol-Grain
      Pre-made fine bread crumbs (we usually use the Hol-grain brown rice crackers in food processor as one of our ingredients to make bread crumbs).
Bread Sticks   Glutino
       
Bread Sticks - Pizza flavored   Glutino
       
Brown Rice Bread   Food for Life        
Brown Rice Loaf   EnerG Foods
       
Cinnamon Rolls   EnerG Foods
       
Flatbread   SCD Bakery
      GF/CF yet SCD friendly too. Contains almonds
Hamburger Buns   EnerG Foods
      These are fairly thick. We cut a middle slice out and save them to make either another bun or sandwiches. Or for the big appetite, try a GF/CF Big Mac
Hamburger Buns   Kinnikinnick Foods
       
Hot Dog Buns   EnerG Foods
       
Hot Dog Buns   Kinnikinnick Foods
      ALTA Hot Dog Buns - with Tapioca
Pizza Crust   Kinnikinnick Foods
       
Pizza Crust   Nature’s Highlights       Made with Brown Rice; yeast-free; Found in freezer section.
Pizza Crust   Glutino
       
Pizza Crust   Udi's        
Pizza Shells   EnerG Foods
      6” Yeast free rice pizza shells - 3 shells in one package
Raisin Loaf   EnerG Foods
      white bread with raisins; egg free
Rice Almond   Food for Life
      fruit juice sweetened sliced brown bread
Ryeless “Rye” Bread   Enjoy Life Natural Brands
       
Sandwich Bread   Enjoy Life Natural Brands
       
Sandwich Bread - White and Whole Grain   Udi's        
Seattle Brown Loaf   EnerG Foods
       
Tapioca Hamburger Buns   EnerG Foods
       
Tapioca Hamburger Buns   Kinnikinnick Foods
       
Tapioca Hot Dog Buns   EnerG Foods
       
Tapioca Loaf   EnerG Foods
       
Tapioca Rice Cinnamon Raisin Bagels   Kinnikinnick Foods
      Look for GFCF ALTA label
Tapioca Rice English Muffins   Kinnikinnick Foods
       
Tapioca Rice Hot Dog Buns   Kinnikinnick Foods
       
Tapioca Rice New York Style Plain Bagels   Kinnikinnick Foods
      Look for GFCF ALTA label
Tapioca Rice Tray Buns   Kinnikinnick Foods
       
White Rice Loaf   EnerG Foods
       
White Rice Yeast-Free Loaf   EnerG Foods
       

Butter Alternative

Earth Balance GFCFSF   Earth Balance       It's a spreadable gluten free, casein free, soy free butter substitute

Cream Substitute

MimicCreme   MimicCreme       Dairy free, gluten freen, soy free, 100% vegan, 100% natural

Eggs & Egg Replacers

Egg Replacer   Ener-G Foods
      Contains no eggs or animal protein.
Egg Whites   Bob’s Red Mill
      powdered egg whites - just add water
Just Whites   Deb-El Food Products
      Pasteurized, dried egg whites to which you add water, and use as fresh whites.
No Egg Natural Egg Replacer   Orgran
      7-ounce packages - box of 8

Fruit

California Raisins   Sun-Maid
  Any   Mini snack boxes. Watch for possible phenol reactions; our son rejects regular raisins, but loves eating raisins from the small red boxes - packaging makes the difference here.
Craisins   Ocean Spray
  Any   Sweetened, dried cranberries. Can be found in Any store by the raisins.
Fruit Leather   Trader Joe’s
      Comes in many flavors, including blackberry, cherry, strawberry, and blueberry
FruitaBu Smooshed Fruit (Fruit Leather)   Stretch Island
  Any   Comes in many flavors
Guava Three Flavor Sweet/Hot/Salty dried fruit   Trader Joe’s
      High in Fiber; Unsulfered. Very strong flavors. I thought my son would love them, but while he will try it, he will not eat unsolicited.
Healthy Harvest unsweetened sauces: Granny Smith Apple, Peach Medley, Summer Strawberry, Country Berry, Blueberry Delight   Mott’s
  Any   Packaged in 8 small individual servings). These are wonderful, with no added sugars. Great for lunches (and worked well for our pill swallowing program.)
Just Fruit Bars - Apple, Apple Blueberry, Apple Raspberry, Apple Cherry   Just Fruit        
Just Pears Fruit Bars   Just Fruit
      100% Natural All Fruit Snack Bar; Equivalent to eating 2 fresh pears.
Mango Slices   Trader Joe’s
      dried, unsulfered, unsweetened
Organic Apple Sauce - Cinnamon, Golden, Cherry, Berry, Apricot, or Mango   Leroux Creek
      packaged in four individual servings
             
Pineapple Tidbits   Trader Joe’s
      Frozen pineapple pieces in freezer section - bag
Raisins   Dole
  Any    
Tropical Fruit Mix   SunRidge Farms
  Any   No Sulphur Dioxide added. Healthfood section

Juice

Banana Pineapple Nectar   Kern’s
  Any   Made from concentrate. Can be found in Any store by the juices - comes in small cans. We use it in Lisa Lewis’ Pineapple Velvet cake recipe - yummy!.
Frozen Pineapple/Orange Juice Concentrate   Dole
  Any    
Fruit 2 Day   Fruit2Day        
Kiwi Strawberry   Snapple
  Any   Glass bottle - non-refrigerated until after opening. Does contain high-fructose corn syrup. We stay away from it now, but was a way to get supplements in early on.
Lemonade   R.W. Knudsen
      Packaged in three 8-oz juice boxes
Low Calorie, Sugar Free; Abundant in calcium and rich in vitamin C.   Kirkman Labs
      Low Calorie, Sugar Free; Abundant in calcium and rich in vitamin C.
Mango Nectar, Mountain Raspberry   Mountain Sun
      Glass bottle - non-refrigerated until after opening
Orange   Tropicana
  Any   Fortified w/ Calcium; No Pulp
Orange Carrot   Walnut Acres
      Plastic bottle - non-refrigerated until after opening
Orange Juice   Sunkist
  Any   100% pure Orange Juice from concentrate - We dilute 5 parts water to one part juice.
Papaya, Passion Fruit, Peach, Pear, Secrets of the Valley, Strawberry, Mango, Hanepoot Grape, Cranberry & Kiwi, Apricot, Dew of the Dawn, Medley of Fruit, Youngberry   Ceres
  Any   Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening)
Snapple Juices   Snapple
  Any    
Veggie-Fruit Juices   Vruit
      Another way to sneak veggies in, and has 1/3 less sugar than typical fruit juices. Our son tolerates it if diluted. Not a fave, but he drinks it. Comes in Liter cardboard cartons and also small juice boxes for lunches. Several flavors available: Apple Carrot, Orange Veggie, Berry Veggie, Tropical Blend

Grains & Seeds

Flaxseed   Bob’s Red Mill
      natural raw wholel flaxseed; provides fiber, lignans & Omega-3 Fats
Millet, Hulled   Bob’s Red Mill
      Can be used for hot breakfast cereal or substitute side dish instead of potatoes or rice. Also can be used in making breads for added sweetness and crunch
Quinoa - Whole Grain   Bob’s Red Mill
      High source of fiber
Teff - Whole Grain   Bob’s Red Mill
       
             

Ice Cream, Sorbet, Cones

Ice Cream Cones   Glutano
       
Purely Decadent Coconut Milk Ice Cream   Turtle Mountain       Dairy free/lactose free, sweetened with agave, gluten free, contains no soy protein, cholesterol free, no trans fats, certified vegan, certified made with organic ingredients
Sorbet - chocolate, coconut, lemon, mango, marion blackberry, rainbow, raspberry   Double Rainbow
      100% Fat Free
Sorbet   Sharon’s
      Comes in 9 flavors
TEMPT ice cream           Made from Hemp milk and is gluten free, casein free and soy free
Waffle Cones (for ice cream)   Cerrone
       
Whole Fruit Sorbet   Dreyer’s
  Any   Does have a lot of sugar.

Meats

Bacon   Oscar Mayer
  Any   DOES contain nitrites/nitrates though
Bacon   Applegate Farms
      NO nitrates/nitrites
Bacon   Niman Ranch
      Unsulfered
Beef Hot Dogs   City Butcher       Uncured, no nitrites/nitrates, no MSG, no preservatives. Found in deli section. Our son loves them.
Beef Hot Dogs   Applegate Farms
      Uncured - natural - No nitrates, nitrites or antibiotics added
Burger   Sunshine Burger        
Chicken Bologna   Shelton’s
      Uncured; no nitrates/nitrites added. Found in freezer section - with other packaged meats.
Chicken Hot Dogs   Shelton’s
      Freezer section; No nitrates/nitrites
Chicken Hot Dogs   Applegate Farms
      Freezer or Deli section; No nitrates/nitrites
Sausage products -All Natural (uncooked) and All Natural Golden Brown (precooked)   Jones Dairy Farm       Gluten free, casein free, soy free, nitrate/nitrite free and MSG free.
Sliced Meats   Boar’s Head
       
Sliced Meats   Hormel Natural       No nitrites or nitrates
Sliced Meats   Niman Ranch
      No hormones
Turkey (Whole)   Empire Kosher        
Turkey (Whole)   Honeysuckle White® All Natural        
Turkey (Whole)   Diestel Family Turkey Ranch        
Turkey Burgers (organic)   Applegate Farms
      freezer section
Turkey Burger Patties   Jennie-O
  Any   Freezer section. The natural flavorings is fresh rosemary -- this product is gf/cf; 7% fat; no added hormones or steroids.
Sliced Turkey   Diestel Family Turkey Ranch        
Turkey Bologna   Shelton’s
      Found in freezer section - with other packaged meats.
Turkey Hotdogs   Applegate Farms
      Uncured - natural - No nitrates, nitrites or antibiotics added. Found in the deli or freezer section. NOTE: Nitrate-free meats CANNOT be re-frozen.
Turkey Franks   Shelton’s
      Found in freezer section - with other packaged meats. Uncured - No nitrates/nitrites added.
Turkey Snack Sticks   Diestel Family Turkey Ranch        
Turkey Snack Sticks   Wellshire Farms
      All natural - no antibiotics - nothing artificial - no preservatives - no nitrates or nitrites - minimally processed.
Turkey Sausage Patties   Shelton’s
      Found in freezer section - with other packaged meats. Made with free range turkey.

Meats - Main Dish

Chili - Turkey & Chicken Varieties   Lundberg Family Farms        

Milk Substitutes & Drink Mixes

Ah!Laska Cocoa Mix   Ah!Laska
      Non-Dairy mix - 12-oz can, organic
Almond Breeze   Blue Diamond
  Any   This milk is on the sweet side. We use it for our son’s cereal and baking. Makes great French Toast (using GF/CF bread). Dip in blend of milk, egg and a little GF vanilla, fry in frying pan, and cut up into fingers for dipping in maple syrup. Does contain Soy.
Better than Milk Rice Beverage Mix   Fuller Life, Inc.
      Powdered mix packaged in large cardboard cannister; one cannister makes 8 liquid quarts.
1-800-227-2320
Chocolate DariFree Powdered Milk Alternative   Vance’s Foods
      Packaged in quart-sized cartons - powder form; 1 carton makes 6 liquid cartons of milk; Non-Dairy Chocolate Milk Powder
Coconut Milk   Thai Kitchen
      Thickens when cooked. Good choice for making puddings and custards.
DariFree Powdered Milk Alternative   Vance’s Foods
      Packaged in quart-sized cartons - powder form; 1 carton makes 6 liquid cartons of milk; Fat-free Non Dairy Milk Alternative.
Rice Milk   Pacific Foods       Non-dairy, enriched with calcium, vitamins A&D; Low fat, plainPackaged in 1-quart cardboard cartons, non-refrigerated (until after opening)
Rice Dream   Imagine Foods
  Any    
So Delicious Coconut Milk Beverage   Turtle Mountain       Rich in medium chain fatty acids, excellent source of vitamin B12, formulated for maximum calcium absorption, cholesterol free, no trans fats, certified vegan

Nuts, Seeds & Dried Fruit

Fruit Snacks   Nabisco
  Any   These are the fruit snacks that our son loves -- used sparingly and only occasionally as reinforcers -- do contain dyes, gelatin, corn starch and corn syrup
SuperFruits Dessert Mix (gelatin)   Hain Pure Foods
      Several flavors available: Strawberry, Orange, Raspberry, Cherry
Trail Mix - Not Nuts Beach Bash   Enjoy Life Natural Brands
      Nut Free; includes sunflower and pumpkin seeds, several dried fruits
Trail Mix - Not Nuts Mountain Mambo   Enjoy Life Natural Brands
      Nut Free; includes sunflower and pumpkin seeds, several dried fruits, chocolate chips

Nut Butters, Jams, Spreads

Almond Butter   Trader Joe’s
      Substitution for peanut butter, for peanut-sensitive kids. Similar products can be found at Whole Foods, Mother’s Markets or Wild Oats
Cashew Butter   Trader Joe’s
      Substitution for peanut butter, for peanut-sensitive kids. Similar products can be found at Whole Foods, Mother’s Markets or Wild Oats
Fruit-Eze jam/spread   Fruit-Eze
      Prune jam that is helpful for relieving constipation
Hummus   Trader Joe’s
      Made with garbonzo beans
Organic Peanut Butter   MaraNatha
      No added sugar and fillers of traditional store-bought peanut butter. No Salt. Sun-dried 100% organic Valencia peanuts from New Mexico.
Peanut Butter   Peter Pan   Any   Smooth or Crunchy
Peanut Butter   Skippy   Any   Smooth or Crunchy
Strawberry Jam   Trader Joe’s
      Contains corn syrup

Oil

Coconut Oil   Omega Nutrition
       
Coconut Oil   Spectrum
       
Coconut Oil   Tropical Traditions
      Expeller-Pressed
Cooking Spray - Pam   Pam
  Any   800-PAM4YOU; Butter flavor is NOT GFCF
Garlic Oil   Trader Joe’s
       
Macadamia Nut Oil   Mac Nut Oil
       
Olive Oil Spray   Trader Joe’s
       
Safflower Oil   Spectrum
  Any   16 oz. Glass bottle - found in specialty health foods section (not in baking section) - High Oleic, pure pressed safflower oil
Safflower Oil   Hollywood
  Any   Enriched expeller pressed safflower oil, high in antioxidant vitamin E
Safflower Oil Margarine   Hain Pure Foods   Any    
Vegetable Shortening   Spectrum Naturals
      Comes in a 42-ounce tub; Organic.

Pancake/Waffle Mix

Buckwheat Pancake & Waffle Mix   Bob’s Red Mill
       
Pancake/Waffle Mix   Namaste Foods
       
Pancake & Waffle Mix   Cherrybrook Kitchen
      Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Pancake & Waffle Mix   Arrowhead Mills
       
Pancake & Baking Mix   Authentic Foods
      Made with garfava flour and brown rice flour
Pancake & Baking Mix   Arrowhead Mills
       
Pancake & Waffle Mix   Kinnikinnick Foods
       
Pancake Mix   Bob’s Red Mill
       
Pancake Mix   Kirkman Labs
      Sugar-free; Calcium rich including Vitamin E, Magnesium and Zinc added

Potato & Falafel Mix

Falafel Mix   Authentic Foods
      Traditional Middle Eastern mix of flours and spices, used for breading and baking.
Potato Mix   Ener-G Foods
      Has several recipes on back - substitute GF/CF ingredients as needed for pancakes, bread, cake and cookies
Potato Pancake Mix   Manischewitz       6-oz. box makes 18-24 pancakes.

Protein

Egg Protein Powder   Jay Robb Enterprises       Vanilla or Chocolate Flavored
Pea Protein Powder   Kirkman Labs       A protein isolate from pea kernels. The powder has no taste nor smell. Mixes well in juice. 2-lb. Cannister -- comes with several recipes. 2-lb. Cannister -- comes with several recipes.
Rice Protein Powder - plain, vanilla, chocolate, or mixed berry   Nutribiotic       Comes in 21 oz. or 3 lb. tub; Enzymatically processed whole grain brown rice protein

Soup

Black Bean & Vegetable Soup   Amy’s
  Any    
Boullion - Vegetable or Beef (WAS CHICKEN BOUILLON)   CelifibR        
Broth - chicken, beef, and vegetable   Trader Joe’s
       
Butternut Squash Soup   Amy’s
       
Chicken Rice Soup   Health Valley
      A Hearty Chicken soup with Rice & Vegetables
Chunky Vegetable Soup   Amy’s
       
Lentil Soup   Amy’s
      High in protein and fiber
Lentil Vegetable Soup   Amy’s
      Vegetables include green beans, tomatoes and spinach.
Organic Vegetable Broth   Imagine
      We use this to make a yummy meatball and rice soup with carrots.
Southwestern Vegetable Soup   Amy’s
      Organic, fire roast southwestern vegetable soup
Split Pea Soup   Amy’s
       

Starch

Corn Spaghetti   Mrs. Leeper’s
       
Corn-Quinoa Pasta Shells   Ancient Harvest
       
French Fries   Cascadian Farms
       
Frozen Curry Rice, Frozen Organic Rice   Trader Joe’s
       
Instant Rice Noodles - Spring Onion, Garlic & Vegetable, Roasted Garlic, Lemongrass & Chili, Mushroom   Thai Kitchen
  Any   Try adding beaten egg to water during last minute of cooking; also can add veggies and meats to make a more hearty meal. Packaged like Top Ramen in packet, or in strofoam bowl.
Jasmine Rice, Rice Pilaf, Rice Trilogy, Spanish Rice   Trader Joe’s
       
Julienne Fries   Alexia
       
Lentil Bean Pasta   Papadini
      High in protein and fiber
Linguine White Rice Pasta   Scotti
      Dry pasta: linguine, rigatini
Macaroni   Glutano
       
Organic Tater Bites   Wild Oats
       
Pasta   Deboles
  Any   Angel hair, corn elbow, fettucine, lasagna, penne, spirals
Pasta   Dr. Schar
      Fusili, penne, rigati, spaghetti
Pasta   Glutano       Animal-shaped, spaghetti, spirals
Pasta   Lundberg Family Farms
  Any    
Pasta   Tinkyada
      Spaghetti, fettucini, spirals, penne, elbow, lasagna, spinach spaghetti
Pasta Pisavera Pasta Meal   Namaste Foods
      Multi-coloredveggie pasta spirals. Free of potato, corn, soy, tree nuts and peanuts
Penne and Chreese (Macaroni and cheese substitute)   Vermont Organic Processor       Our son did not like this, but may be worth a try. Is definitely not the same as Kraft’s mac and cheese though.
Penne Pasta   Bi-Aglut       Rice & Corn pasta from Italy
Potato Flakes for Mashed Potatoes   Barbara’s Bakery       We add them to food processor with cereal when making crumb mixture for nuggets
Potato Starch   Authentic Foods
       
Say Cheez Pasta Meal   Namaste Foods
      Free of potato, corn, soy, tree nuts and peanuts
Taco Shells Pasta Meal   Namaste Foods
      Shell shaped mexican pasta blend. Free of potato, corn, soy, tree nuts and peanuts

Sweetener

Brown Sugar   C&H   Any    
Date Sugar   Aunt Patty’s       Packaged in 11-oz shaker (sized similar to a large bottle of garlic salt) - found in the baking aisle by other sugars/sweeteners in health food store. .
Honey   Sue Bee   Any    
Honey Crystals   Aunt Patty’s
      Packaged in 11-oz shaker (sized similar to a large bottle of garlic salt) - found in the baking aisle by other sugars/sweeteners in health food store. Packaged in 11-oz shaker (sized similar to a large bottle of garlic salt) - found in the baking aisle by other sugars/sweeteners in health food store.
Maple Sugar   Authentic Foods
      Made from pure natural maple syrup. Use as an alternative to refined white sugar.
Maple Sugar   Authentic Foods
       
Maple Syrup   Trader Joe’s
      Ensure syrup is pure maple. This is a good sugar substitute in baking.
No Sugar Sugar Substitute   Kirkman Labs
      Contains Sucralose
Pure Clover Honey   Trader Joe’s
      Mix any measurement, equal parts: 1/3 honey, 1/3 peanut butter (or sub. Almond or cashew butter, or combo), 1/3 potato starch for great nutbutter balls -- great way to hide supplements! Top with GF/CF chocolate chip, or hide chip in center. Or roll them into snakes.

Sweets

Chocolate Dinosaurs   Chocolate Decadence       They do have many other GF/CF chocolate treats too.
Chocolate Dipped Bananas   Trader Joe’s       I HAVE NOT RECEIVED CONFIRMATION FROM CORPORATE THAT THESE ARE DEFINITELY GF/CF, but they appear to be so based on the ingredient list. The allergy information on the box only states made in a plant which also processes peanuts & tree nuts.
Cinnamon Coffee Cake   SCD Bakery       GF/CF yet SCD friendly too
Fruit Bars - Lime or Strawberry Juice (frozen)   Trader Joe’s       Lime or Strawberry Juice Fruit bars (frozen).
Holiday-themed treats - Seasonal   SCD Bakery       Varies by season, including Christmas cookies, Halloween candies, Valentine’s Treats, etc.  GF/CF yet SCD-friendly too
Marshmallows   Elyon       Pareve. Makes good “Rice Crispy” Treats with GF/CF Rice cereal.
Strawberry Jelly Roll Cake   SCD Bakery       GF/CF yet SCD friendly too

Vinegar

Apple Cider Vinegar, Balsamic Vinegar, Red Wine Vinegar   Heinz   Any    
Vinegar       Any   The following vinegars are NOT derived from wheat: corn, rice, potato, beet, apple, apple cider, red wine, white wine, balsamic, distilled wood vinegar. DO NOT USE MALT vinegar, or flavored vinegars without first confirming w/ company that it is gf/cf.  Per GFCF Diet website re: Distilled Vinegar: Scientific tests show that all harmful peptides (from wheat) are removed during distillation process. It is listed as GF/CF. However, some kids cannot tolerate distilled vinegar.

Waffles

Banana Waffles   Trader Joe's        
Buckwheat waffles   Nature's Path        
Waffles   Vans       Van’s makes several kinds of waffles. Ensure they are marked wheat-free and dairy-free. Van’s makes several kinds of waffles. Ensure they are marked wheat-free and dairy-free.

Yogurt

So Delicious Coconut Yogurt   Turtle Mountain       Rich in medium chain fatty acids, excellent source of vitamin B12, vegetarian friendly), formulated for maximum calcium absorption, contains pre- and probiotics for enhanced intestinal health, cholesterol free, no trans fats, certified vegan