Tropical-Blend Smoothie
All contents of this resource were created for informational purposes only and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, therapist, or other qualified health providers with any questions or concerns you may have.
The best smoothies are made with very ripe fruit. Mango, pineapple and banana team up with light coconut milk in this one.
- 1 very ripe banana, sliced
- 1 cup diced pitted peeled fresh mango (from about 1 small)
- 1 cup diced peeled fresh pineapple
- 1 cup unsweetened pineapple juice
- 1/2 cup canned light unsweetened coconut milk
- 1 teaspoon fresh lime juice
Arrange banana, mango and pineapple in single layer on baking sheet. Cover and freeze until fruit is frozen solid, about 2 hours.
Combine pineapple juice, coconut milk and lime juice in blender. Add frozen fruit. Blend until mixture is thick and smooth. Pour into glasses and serve immediately.