Feeding your family a GFCFSF diet on a budget involves using the same basic strategies you would typically use to reduce food costs to your family. Here are some tried-and-true tips for implementing a healthy, gluten-free, casein-free, soy-free diet that is budget friendly.
Tag: GFCF
Picky Eating and Autism
Kids with autism can be extremely selective when it comes to eating. An estimated 46–89% of children with autism spectrum disorder (ASD) have feeding problems. ASD children struggle with sensory defensiveness, a need for routine and sameness, and visual overstimulation which makes expanding the palate difficult. However, there is often more to this equation that […]
Going Gluten-Free, Casein-Free, Soy-Free in 10 Weeks
Are you thinking about implementing a gluten-free, casein-free, soy-free (GFCFSF) diet for your child? We can help! Download this FREE guide for a simple, easy-to-follow plan to help you transition to the GFCFSF diet in 10 weeks. Going GFCFSF in 10 Weeks provides information about: How to remove gluten, casein, and soy from your child’s […]
Top Reasons to Implement a Gluten-Free, Casein-Free Diet
There are several reasons why parents should consider a gluten-free, casein-free diet for their child with autism. In this article, we will discuss why this diet is important.
Introduction to the Gluten-Free, Casein-Free, Soy-Free Diet
The gluten-free, casein-free, soy-free (GFCFSF) diet removes all sources of gluten, casein, and soy from the diet. The word “diet” is really a misnomer because this is a lifestyle change. It is a way of seeing food as nourishment for the body and brain. Once you see what gluten, casein, and soy can do to some people’s bodies, you will begin to understand why this diet is important.
Thanksgiving
Gearing up for the Holidays? Afraid of facing Thanksgiving this year? Let TACA help you! While parents and guardians cannot anticipate and prepare for every little thing, taking time in advance to check things off the list can make your Thanksgiving run a bit smoother. Let’s talk about how to plan ahead, prepare for the […]
A – Z: Autism Journey Blueprints
The Autism Journey Blueprints were created as a quick introduction reference guide for families on the autism journey. Complete Autism Journey Blueprints: click here to download the PDF. AJ Blueprints – Years 1-3: click here to download the PDF. AJ Blueprints – Medical Intervention: click here to download the PDF. AJ Blueprints – Dietary Intervention: click here to download […]
Special Diets for ASD
Special Diets for ASD There are many diets parents say work for their children to improve health, behavior, attention, sleep and reduce autism symptoms. This is a partial listing of the most widely used among them, but they all have something in common – clean, unprocessed foods. We’ve all heard the saying “garbage in, garbage […]
Recipes Database
SEE THE TACA RECIPES BY FOOD CATEGORIES! CLICK ON PINTEREST FOR A VISUAL RECIPE GUIDE. © (2015) Talk About Curing Autism – TACA. All Rights Reserved. Copyright infringement is a violation of federal law subject to criminal and civil penalties. The contents of all educational material, recipes, and other information made available on this website […]
A – Z: TACA Facts – a video series answering the most common questions
We are very excited about a new video series in collaboration with our friends at Autism Live. Introducing: TACA Facts This is an introduction to our new series “TACA Facts” sponsored by Autism Live. We’ll answer the most common questions for families living with autism in 2-3 minute segments. TACA Fact: Can children with autism […]
Balancing the Gut: Why Do You Want To Be More Alkaline?
Jane Casey’s Kitchen August 2013 The first step towards great health begins with helping the body become more alkaline. The acid-alkaline balance is important, since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular pH. A small […]
Music to Our Ears
My daughter, Ryan, was born December 4, 2002. Three and a half years later, she was diagnosed with autism. I became concerned about her development at age 2 ½, when she didn’t answer to her name, protested any demand placed on her, and was extremely tactile-defensive.
GFCFSF Cooking Classes
TACA & Autism Live are Proud to Present Gluten Free, Casein Free, Soy Free Cooking Classes Meat Puffs Mac and No Cheese Zucchini Muffins Chicken Nuggets Nut Free Breakfast Bars Pazones Kid’s Sushi Recipe Chocolate Chip Cookies Meatballs Carrot Cake Gluten, Dairy, Egg & Yeast Free Pizza Crust GFCFSF Banana Bread GFCF “Bourbon” Chicken More […]
Surviving the Winter Holidays
The holiday season can be stressful for everyone, BUT throw in autism and it can be over the top stressful! Here are tips, ideas and strategies for making this season a little more joyful! Included below are submissions from parents like you who have been there/done that and want to share their advice on surviving […]
An Essential Handout For Teachers & Aides
Authors Mary Fry, Diane Gallant & Moira Giammetteo What Is the Gluten-Free, Casein-Free (GFCF) Diet? This is a dietary intervention to lessen the digestive and bowel, and behavioral issues sometimes found in children with autism spectrum disorder (ASD). Recent research indicates that there are children with a genetic predisposition to the disorder, which is then […]
GFCF Food Shopping List
Includes many GFCF items you can buy in many supermarkets Back to the GFCFSF Diet Home page | Download a printer-friendly PDF of this page Store Key: Any = Most supermarkets All other products can be found in health food stores and/or online. If your local market does not carry the GFCF foods that you need, be […]
Toxins in Foods & the Environment
Things That Should Be Avoided For ASD (Autism Spectrum Disorder) Kids Excitotoxins Strong scientific evidence suggests these substances could cause brain damage in children, adolescents and adults; with strong emphasis on children and elderly individuals. They may affect the development of a child’s nervous system; resulting in learning disabilities and emotional difficulties later in life. […]
The Specific Carbohydrate Diet (SCD)
By Carol Frilegh SCD is proving to be an effective dietary intervention for autism and is receiving recognition from DAN! doctors. Dr. Sidney Baker, co-founder of DAN! and the author of numerous books, has said “SCD is the best treatment that I have found so far for many children on the Autism Spectrum.” What […]
Must Schools Provide Casein and Gluten-free Foods If Parents Request It?
By Donna Rosinski A few weeks ago, a mom left a message on my answering machine asking me this question: “Must schools provide gluten- and casein-free foods if parents request them?” She had attended our conference on alternative biomedical treatments last fall, and had decided to try the gluten- and casein-free (GFCF) diet with her […]
GFCFSF School Supplies
Pre-K, Elementary School List A child on the gluten-free/casein-free (GFCF) diet can be 100% on the diet and fail to make the grade if their school supplies have forbidden ingredients. Parents need to be diligent and work with school staff to absolutely make sure every aspect of their children’s school environments are completely GFCF, right […]
