Food as Medicine

This presentation introduces how diet can be used as a tool to support overall health and reduce picky eating challenges in people with autism across the lifespan. It explores how inflammation, sensory sensitivities, and food-related reactions can influence behavior, mood, and food preferences. The content highlights common dietary triggers, such as gluten, dairy, sugar, and additives, and offers guidance on reducing these while focusing on nutrient-dense, whole foods. Practical strategies are shared for gradually replacing less supportive foods, improving nutritional intake, and addressing selective eating in a step-by-step, realistic way. The goal is to empower caregivers with foundational tools to support better health, behavior, and daily functioning through nutrition.

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