All contents of this resource were created for informational purposes only and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, therapist, or other qualified health providers with any questions or concerns you may have.
- Raw chicken wings
- GF wing sauce (Mr. Spice or Franks)
- Salt and pepper
There are many ways to cook wings. Flour, deep fry and mix with sauce; BBQ or bake and then coat with sauce, etc. This is the quickie way.
Lay wings on sheet pan covered with foil, season with salt and pepper. Bake at 400 degrees for 20 minutes. Turn over and bake another 10 minutes. Remove form pan, coat in sauce and return to pan for another 10 minutes.