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White Bean Hummus Dip

All contents of this resource were created for informational purposes only and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, therapist, or other qualified health providers with any questions or concerns you may have.

  • 1/4 cup chopped green onions
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini (sesame-seed paste)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 garlic clove, peeled

Combine all of the ingredients in a food processor, and process until the mixture is smooth.
This dip can be made up to 3 days ahead and stored in the refrigerator. Bring to room temperature before serving.

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