Diet Articles



Introduction to the Gluten-Free, Casein-Free, Soy-Free Diet

The gluten-free, casein-free, soy-free (GFCFSF) diet removes all sources of gluten, casein, and soy from the diet. The word “diet”…

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Top Reasons to Implement a GFCF Diet

Why does my child need a Gluten-Free, Casein-Free Diet? There are several reasons why parents should consider a gluten-free, casein-free…

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Going GFCFSF in 10 Weeks!

Planning on implementing a gluten-free, casein-free, soy-free (GFCFSF) diet for your child? Then you’ve come to the right place! Download this…

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Picky Eating and Autism

Kids with autism can be extremely selective when it comes to eating. An estimated 46–89% of children with autism spectrum disorder…

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Special Diets for Autism

Diet is the foundation of good health. In addition, not all kids respond the same way to dietary interventions. Therefore,…

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Healthy Eating Tips for Teens and Adults with Autism

Everyone knows that a nutritious diet is key to being healthy. But how do we get our teens and adults…

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Advanced and Refining the Diet

Dietary Infractions: How to Prevent Them and What to do When They Occur

Full adherence to the gluten, casein, and soy-free (GFCFSF) diet is essential to its success.  But, the reality is, your…

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Phenols, Salicylates, and Additives

Phenols and salicylates are chemical compounds found in fruit, vegetables, nuts, and some medications.  These compounds are excellent antioxidants, so…

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Symptoms we often associate with autism—such as anxiety, tics, and inattention—can be caused by an imbalance of neurotransmitters in the…

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Balancing the Gut: Why do You Want to be More Alkaline?

The first step towards great health begins with helping the body become more alkaline. One way to achieve this is…

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Avoiding Toxins

Accumulating evidence establishes a clear link between exposure to pollutants and chemicals with cognitive, motor, and sensory impairments. Scientists believe this is…

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Getting Kids to Take Vitamins and Medication

Kids with autism can be the pickiest eaters on the planet. As a result, this pickiness contributes to their vitamin and…

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Avoiding Processed Foods

Diet change is an intervention many families with autism have found to yield profound improvements in the symptoms of autism….

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Diet at School

Tips for Including Dietary Restrictions in Your Child’s IEP

If your child is on a special diet due to food allergies, sensitivities, or aversions, it is essential to include…

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The GFCF Diet at School: Information for Awesome Teachers

If you have a student in your class who is on a GFCF diet, you may have questions and concerns. …

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Must Schools Provide Meal Modifications For Students On Special Diets?

Federal laws and regulations require public schools to provide meal modifications through the cafeteria service, at no additional cost, to…

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Money Saving Tips

GFCFSF Diet on a Budget

Feeding your family a GFCFSF diet on a budget involves using the same basic strategies you would typically use to…

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